vegitables for healthy diet

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Carrots are a good source of potassium and fiber, which can help regulate blood pressure and lower cholesterol levels. 

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 Spinach is a good source of calcium and vitamin K, which support bone health. 

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Pumpkins are a good source of beta-carotene, which can help improve vision.

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Bell peppers are a low-calorie, low-fat food that is good for weight loss or maintenance.

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Broccoli's antioxidants can protect cells and boost immunity.

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Leafy greens' fiber can help keep your gut healthy.

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Sweet potatoes are a good source of vitamins and minerals that are essential for bodily functions.